BREAK FALLS

 Ukemi Waza                            falling methods

 Zempo Kaiten Ukemi              front rolling break fall

 Koho Ukemi                            back break fall

 Yoko Ukemi                            side break fall  

 TEGATANA NO KATA

 Ayumi Ashi                             walking normally by alternating the feet

 Tsugi Ashi                               walking foot following foot

 Shikko                                     Knee Walking

These are the 12 Walks in the walking Kata:

 1. Shomen Ashi                    X Pattern

 2. Waki Ashi                        side step

 3. Tenkan Ashi                     pivot step (goblet step)

 4. Shomen Te Gatane           straight hand push

 5. Uchi Mawashi                   to the inside sweep  

 6. Soto Mawashi                   to the outside sweep 

 7. Uchi Soto Gaeshi              Pet the dragon

 8. Uchi Mawashi Gaeshi       Same hand same foot turning outside

 9. Soto Mawashi Gaeshi       opposite hand/foot turning Inside & lift

 10. Ude Goshi Gaeshi           hip switch (foot pivot to same hand same foot)

 11. O Mawashi                     Opposite hand/foot outside turn to #12

 12. Yoko O Mawashi           Big side turn - bear arms

Ju Nana HonKata

The 17 Basic forms

Atemi waza             striking techniques:

1. Shomen-ate

2. Aigamae-ate

3. Gyakugamea-ate

4. Gedan-ate

5. Ushiro-ate 

Hiji waza                   elbow techniques:

6. Oshi-taoshi

7. Ude-gaeshi

8. Ude-hineri

9. Hiki-taoshi

10. Waki-gatame

Tekubi waza               wrist techniques:

11. Kote-hineri

12. Kote-gaeshi

 13. Tenkai-kote-hineri

14. Shiho-nage

Uke waza                 floating techniques:

15. Mae-otoshi

16. Sumi-otoshi

17. Hiki-otoshi

OWAZA JU PON

The Big Ten 

 1. Kubi-guruma 

2. Kata-otoshi  

3. Ude-guruma

4. Hiji-guruma

5. Aiki-nage

 6. Shiho-nage

7. Ushiro-ate

8. Kote-gaeshi

9. Ushiro-kubi-gatame

10. Shizumi-otoshi